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Strength and Flexibility
Our strength and flexibility training program will get you in shape so you have more energy for daily life and a higher threshold for stress. You will achieve a reasonable level of balance, mobility and flexibility for fitness and optimal quality of life. We incorporate aerobic exercise, also known as cardio or endurance activity, because they are the cornerstone fitness. Our aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. We have a better aerobic fitness program then most clinics, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body — and the easier it is to complete routine physical tasks and rise to unexpected challenges. Our strengthening program will help you increase bone strength and muscular fitness. Resistance bands incorporated to safely strength you using your muscle strength capacity to safely build your muscles. Using your own body weight is one of the safest methods to increase strength so pushups, abdominal crunches and leg squats are used as part of our total strengthening program. The muscles in your abdomen, lower back and pelvis are known as your core muscles, which help protect your back and connect upper and lower body movements. Our core strength program is a key element of our well-rounded fitness training program. We help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively.
Work hardening is a highly structured goal-oriented, individualized treatment program designed to meet the ergonomic needs of individual at work. Typically a work hardening program is started after a Functional Capacity Evaluation, offered in the office. Interdisciplinary in nature, conditioning tasks are graded to progressively improve the biochemical, neuromuscular, cardiovascular, metabolic and psychosocial functions of the person in conjunction with real or simulated work activities. Work hardening focuses on the physical, psychosocial and vocational needs of the client while addressing the issues of productivity, safety, physical tolerances and worker behaviors.
Work reconditioning is a work relevant, intensive, goal-oriented treatment program designed to restore an individual's neuromuscular skeletal function (strength, endurance, movement, flexibility and motor control), The objective of the work reconditioning program is to restore a client's physical health and function so the client can return to work; or for the client to become physically reconditioned so work hardening can commence
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